Anxiety

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I have so much of it lately that I've been having trouble functioning. I make a schedule each day with one small attainable goal each hour that is geared toward being good to myself. I've been doing it for three days. As you see, I've been blogging more. I also went to the gym, knitted, hung out with friends, and forced myself to eat.

Since Jamie and I separated I've been in therapy twice a week and trying really hard to work on my issues. Initially, I realized I had never been alone. Like, ever. Learning to simply be alone in my house was a ridiculously horrible process that took months. I still have a rough night occasionally, but I think that's over for the most part.

I'm going to live through this, though.Initially I wasn't sure, but I'm getting stronger every day.

Comments

redsneakz said…
Anxiety never really goes away, but you can fight it.
November 30, 2011 at 11:17 AM
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